Rebecca Imhof joins Body Shoppe Fitness as Personal Trainer

Today, I'm excited to introduce you to the newest member of the Body Shoppe Fitness team!

Rebecca Imhof is a certified personal trainer and health coach with nearly 30 years of experience. She's enthusiastic and ready to support new clients on their wellness journeys.

This brings us to three personal trainers, which is exciting because even more residents from the lake area will be able to take advantage of personal training services, small group personal training and the AllCore360°.

Rebecca, who specializes in women's fitness with an emphasis on weight training, is now scheduling appointments for individual and partner training sessions. 

She says: “My mission is to empower women to be healthy and fit at any age. To me, it’s not about the perfect body; it’s about health, wellness and taking control of your life.”

Personal training sessions focus on improving muscular strength and endurance, cardiovascular fitness and flexibility, while taking into account physical limitations and each client’s health and fitness goals.

Rebecca also works with clients on the AllCore360°, a cutting-edge fitness machine that trains all of the body's core muscles with a no-impact, isometric, balanced and coordinated technique.

For additional information about the studio or to schedule a complimentary consultation, call 540-721-1200 or click here.