Binge Eating? Emotional Eating? Chronically Dieting?

Learn now to be IN CHARGE.  No rules, no deprivation.  Just practical strategies you can live with. Forever.

Flexible and versatile programs helping clients improve daily eating habits, eliminate emotional eating and lose weight. One size does NOT fit all! Personalized coaching includes:

• One-on-One Coaching Appointments (in person or over phone)
• Accountability & Personalized Support
• Mindful Eating Strategies & Techniques
• Meal Plan Recommendations
• Helpful Tools & Resources