An infrared sauna is a type of sauna that uses light to make heat. Unlike a regular sauna that uses heat to warm the air, which in turn warms your body, an infrared sauna uses light to make heat and warms your body directly.

Our sauna is equipped with the full spectrum of infrared light. When your body is exposed to these wavelengths, it responds in ways that can produce numerous benefits. Regular use may:

• Relieve joint pain and stiffness
• Promote revitalization and healing
• Improve circulation and blood oxygenation
• Improve blood pressure
• Relieve allergy and asthma symptoms
• Aid in workout recovery
• Reduce fatigue and stress
• Improve skin
• Improve mental and emotional conditions
• Stimulate metabolism
• Boost immune system