In January, 2017, at the encouragement of a friend, I met with Tracy Sisson, owner of Body Shoppe Fitness. I started training with her one-on-one three times a week.
It didn’t take long for a lot of changes to occur. First, my mental attitude improved (just ask my husband!). I firmed up and slimmed down. The first year I lost 9 pounds. I have since lost 9 more. I love the weight loss, but more than that I love being fit as well as looking fit!
Last year, I transitioned to a group class Tracy offers. I still go three times a week, and I’m working out with a diverse bunch of women who train hard and laugh often. We all have a great time with Tracy and each other. I’m the oldest one in this class, but no one treats me like a granny!
Tracy has a string of titles behind her name, meaning this lady is qualified to help you with whatever physical goal you might have. She makes it a goal to understand your needs, and then she challenges you to meet and exceed your own goals. And more than that, she is a wise and kind individual. She’s
approachable about your dumbest concern as well as your most serious. And she’s FUN!
Bottom line is that Tracy Sisson and Body Shoppe Fitness have improved my being. The Zoom classes she offered during the quarantine saved my sanity and my soul. I couldn’t be more grateful.
About 10 years ago, I injured my lower back picking up a heavy box. After a few weeks of rest and steroids, it healed, but from then on I always had nagging pain. It would flair up after working in the garden, playing golf or too much strenuous exercise. Ugh! In May 2019 I decided to give AllCore360 at Body Shoppe Fitness a try. I ride twice a week, 10 minutes per session. After about 6 weeks I noticed a significant reduction in lower back pain. After a few months, the pain was completely eliminated. No more ice packs and/or heating pads! I have a strong core, improved posture and feel healthier overall. I highly recommend the AllCore360! - Andie G.