Big Happenings at The Shoppe: Expanded Staff, Hours, Space and Services

After five years serving the fitness needs of clients at Smith Mountain Lake, I'm excited to announce Body Shoppe Fitness is expanding its staff, hours, space and services!

Let's start with the staff and hours.

Mackenzie Morris has joined the team as a certified personal trainer, bringing a ton of enthusiasm and experience to the studio. She is now scheduling appointments for individual and partner training sessions for weekdays, including evenings, as well as on Saturday mornings. You can also sign up for evening and Saturday morning small group personal training classes - perfect for the working crowd!

The first five clients to sign up with Mackenzie will receive 13 sessions for the price of 12. Sessions focus on improving muscular strength and endurance, cardiovascular fitness and flexibility, while taking into account physical limitations and your personal health and fitness goals.

You may recognize Mackenzie as the friendly face who assists clients with the AllCore360°, our cutting-edge fitness machine that trains all of the body's core muscles with a no-impact, isometric, balanced and coordinated technique, which can improve balance and posture, reduce lower back pain, aid in recovery from injury and increase overall fitness.

And just a reminder: You don't have to be a personal training client in order to take advantage of the AllCore360°! Sign up here to give it a try. The first three sessions are FREE!