Consultation and assessment $50.00
Discuss your current fitness levels, eating habits, sleeping patterns, stress levels, identify your BMI, and body composition in order to achieve your fitness goals. You will also discuss meal timing and preparation, time management and stress management strategies.
Fitness & Nutrition Seminar $10.00
If you've ever wondered how to put together an effective fitness program or how to dress for the weather, how to stay on track when eating out then our fitness and nutrition seminars are just what you need to succeed. These seminars are conducted monthly and help you decipher relevant information that you won't get in most areas of the marketplace.
Personal Training session (1/2hr) $35/session
3 session minimum $105
Sessions provided at my studio.
Personal Training session (1hr) $70/session
3 session minimum $210
Sessions provided at your home, office or my studio.
**Refer five (5) people who sign up in one month and get a special surprise!!!!!**
