We offer a wide range of membership options to suit a variety of budgets and tastes. Our most popular products are shown below. Please call or stop by for more information on products, current promotions and custom options.

If you've ever wondered just how to exercise, how to effectively put together and plan your meals, know your BMI and body composition then our consultations are just what you need. You'll meet with and consult with a highly trained fitness professional who will discuss all of these areas with you and compile a very detailed computerized report to document your results. You will also discuss meal planning and preparation strategies, time management and stress management. 

If you've ever wondered how to put together an effective fitness program or how to stay on track when eating out then our fitness and nutrition seminars are just what you need to succeed. These seminars will help you decipher relevant information to help you stay on track.

The one month membership is designed for those who want and need a swift kick in the pants to shake things up. It includes monthly assessments, detailed computerized reports, and nutritional guidance. You may renew as often as you like.