Description of services:
When you make the choice to become a part of the BodyShoppe Fitness family, you've not only made a choice to train with one of Atlanta's best personal trainers, you've made a commitment to a healthier lifestyle! From start to finish I create a personalized fitness plan guaranteed to deliver outstanding results!
Whether your goal is to lose those unwanted pounds or increase your athletic ability, use my knowledge and expertise to help you get in the best shape of your life!!
Here is what you can expect:
Consultation and Assessment
Your fitness journey begins with a complete fitness assessment. My fitness assessments give me a snapshot into how you are eating, sleeping, hydrating and what your stress levels are. You will also know what your current body composition is along with your BMI. My assessments give you much more information than the scale and gym membership alone.
Detailed assessment reports
Once your assessment is complete, your data is entered into our computer system and a detailed, personalized report is generated exclusively for you!! You will know exactly how much lean muscle mass and body fat you have. You will also know what is the healthy range of body fat for your age and gender! As you progress through the program you will be able to monitor your gains and losses of muscle mass and body fat!
Nutritional guidance
How many times have you started a fitness program and had no idea what and how to eat? Those days are over when you become a part of the BodyShoppe fitness family! In my program I utilize established formulas to calculate your individualized caloric intake specifically for your gender. You will know how many calories to consume daily, how many grams of protein, carbohydrate and ounces of water your body requires to properly reduce and manage your weight.
In short, my program takes all of the guess work out of getting fit and healthy. All you have to do is show up!
